Constipation can be an embarrassing and uncomfortable condition. Most of us experience constipation symptoms occasionally and usually it is a short-lived condition that soon passes. However for some people severe constipation can be part of daily life and instead of a temporarily inconvenience it develops into a chronic condition.

Constipation symptoms can be hard to live with. You may experience a bloated belly or abdomen and experience pain when you attempt to pass stools (poo). You may be unable to empty your bowels completely and feel as if you want to visit the toilet but are unable to do so. The feeling of a swollen stomach and the uncomfortable feeling of being “bunged up” and unable to do anything about it can be frightening. In many cases of severe constipation, once you do manage to pass a motion, your bowel movements may be hard and hurt as they pass through your system.

There are numerous constipation remedies on the market and over the counter laxatives may give some temporary constipation relief. However, it is not a permanent solution and over use of laxatives may cause your body to become dependent on them and lead to problems that are more permanent.

The good news is that in many cases, you can find the best treatment for constipation yourself and your constipation symptoms can be alleviated by a change of diet and lifestyle. Including more fibre into your diet and ensuring that you drink plenty of fluids will help and taking some gentle exercise as part of your daily routine may be enough to provide a permanent and successful treatment for constipation.

The causes of constipation can be varied. It is important to always visit the toilet when you get the urge to open your bowels otherwise you may find yourself temporarily constipated. Anyone can suffer from constipation symptoms if they are prevented or reluctant to use the toilet or lack the necessary time to open the bowels properly. Severe Constipation can be a phenomenon of camping holidays and pop festivals!

If you have tried constipation remedies without success, you may need to establish exactly what is happening with your bowel and diet.

There are a range of tests that can be used to establish the exact causes of constipation for your specific case.

One of these is the colonic transit test. This painless examination looks at the causes of constipation and requires you to swallow five tablet-sized capsules, which are then tracked via x ray as they make their way through the digestive system.

Your doctor will be able to ascertain whether a delayed colonic transit is causing your constipation and will be able to prescribe the necessary constipation treatment to deal with the problem.

Constipation is not dangerous but it can be extremely unpleasant. Severe constipation can lead to haemorrhoids (piles) caused by straining, faecal impactation where dried stools are stored in the rectum or even faecal incontinence – where stools turn to liquid and pass from the body without control.

The only way to find a permanent cure for constipation is to understand your specific causes for constipation . That way you can be confident that your constipation treatment will be effective for your condition.