This week our award-winning dietitian, Dr Nicky Saini, offers her contributions to Sandra Calva’s fitness plan in May’s edition of Women’s Health Magazine.

Sandra Calva is a personal trainer and expert in body composition changes at London’s Soho Fitness Lab. Her Sculpted Stomach Plan is an exclusive four-week guide that is a manageable balance between fat stripping circuits with intelligent toning and ab-making sets. Sandra says ‘All you need is a stability ball, a foam roller… and a little commitment.’ Her one rule is; go big or go bust!

Dr. Nicky Saini contributes to Week Three; The Go Low & Lean, under ‘Beat the bloat, the easy way’. (its on page 110!)

This four-week plan comes highly recommended and can show great results; don’t forget to buy your copy today.

Women’s Health Magazine can be found in most good high-street shops & Supermarkets or can alternatively be ordered online here: