The Functional Gut Clinic Blog

Gut Microbiome and Blood Sugar: The Link to Diabetes

Gut Microbiome and Blood Sugar: The Link to Diabetes

Published on: 17/07/2026

Explore how gut bacteria may affect blood sugar, insulin resistance, and type 2 diabetes, including key studies on fibre, SCFAs, GLP-1, and glucose control.

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How to Restore Your Gut Microbiome After Antibiotics

How to Restore Your Gut Microbiome After Antibiotics

Published on: 15/07/2026

Learn how to restore gut health after antibiotics, rebuild gut bacteria, support gut flora, and know when ongoing symptoms may need expert testing.

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IBS Flare-Ups: Common Triggers and How to Manage Symptoms

IBS Flare-Ups: Common Triggers and How to Manage Symptoms

Published on: 05/07/2026

Learn what causes IBS flare-ups, common IBS symptoms, and practical ways to manage an IBS episode when symptoms suddenly worsen.

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IBS in Women: How Hormones, Periods & Menopause Affect Symptoms

IBS in Women: How Hormones, Periods & Menopause Affect Symptoms

Published on: 27/06/2026

Discover how hormones, periods, pregnancy, and menopause can influence IBS symptoms in women and learn practical ways to manage flare-ups.

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