The Functional Gut Clinic Blog

IBS Flare-Ups: Common Triggers and How to Manage Symptoms

IBS Flare-Ups: Common Triggers and How to Manage Symptoms

Published on: 05/07/2026

Learn what causes IBS flare-ups, common IBS symptoms, and practical ways to manage an IBS episode when symptoms suddenly worsen.

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IBS in Women: How Hormones, Periods & Menopause Affect Symptoms

IBS in Women: How Hormones, Periods & Menopause Affect Symptoms

Published on: 27/06/2026

Discover how hormones, periods, pregnancy, and menopause can influence IBS symptoms in women and learn practical ways to manage flare-ups.

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Low FODMAP Diet for IBS: A Beginner’s Guide

Low FODMAP Diet for IBS: A Beginner’s Guide

Published on: 25/06/2026

Learn how the low FODMAP diet works for IBS, including the elimination phase, food reintroduction, and how to personalise the diet long term.

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IBS-D vs IBS-C vs IBS-M: Understanding the Different Subtypes of IBS

IBS-D vs IBS-C vs IBS-M: Understanding the Different Subtypes of IBS

Published on: 24/06/2026

Learn the differences between IBS-D, IBS-C, and IBS-M, including symptoms, triggers, and treatment approaches for each IBS subtype.

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