The Functional Gut Clinic Blog

Gut Microbiome and Sleep: Does Gut Health Affect Rest?

Gut Microbiome and Sleep: Does Gut Health Affect Rest?

Published on: 17/08/2026

Learn how gut bacteria may affect sleep quality, insomnia, circadian rhythm, inflammation, and neurotransmitters through the gut-brain axis.

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The Gut-Heart Connection: How Your Microbiome Affects Cholesterol and Heart Health

The Gut-Heart Connection: How Your Microbiome Affects Cholesterol and Heart Health

Published on: 15/08/2026

Learn how the gut microbiome affects cholesterol, inflammation, TMAO levels, and cardiovascular health, plus practical ways to support your gut and heart.

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Rumination Syndrome: Symptoms, Causes, and Diagnosis

Rumination Syndrome: Symptoms, Causes, and Diagnosis

Published on: 02/08/2026

Learn about rumination syndrome—a rare behavioral condition where food is regurgitated soon after eating. Causes, symptoms & diagnosis explained.

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Probiotics for IBS: Do They Work and Which Strains Help?

Probiotics for IBS: Do They Work and Which Strains Help?

Published on: 30/07/2026

Do probiotics help IBS? Learn what the evidence says, which probiotic strains have been studied, and how to choose a probiotic safely.

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