The Functional Gut Clinic Blog

Peppermint Oil for IBS: Does It Actually Work?

Peppermint Oil for IBS: Does It Actually Work?

Published on: 28/07/2026

Does peppermint oil help IBS? Learn how peppermint capsules may ease cramps, bloating, and abdominal pain, what dose is usually used, and when to get advice.

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IBS and Sleep: How Poor Sleep Worsens Gut Symptoms

IBS and Sleep: How Poor Sleep Worsens Gut Symptoms

Published on: 26/07/2026

Poor sleep can make IBS symptoms worse, while IBS can also disrupt sleep. Learn why the cycle happens and what you can do to sleep better with IBS.

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Post-Infectious IBS: IBS After Food Poisoning or a Stomach Bug

Post-Infectious IBS: IBS After Food Poisoning or a Stomach Bug

Published on: 24/07/2026

Still struggling with IBS after food poisoning or gastroenteritis? Learn how post-infectious IBS develops, what symptoms to watch for, and when to seek gut testing.

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The Gut–Thyroid Axis: How Your Microbiome Affects Thyroid Health

The Gut–Thyroid Axis: How Your Microbiome Affects Thyroid Health

Published on: 21/07/2026

Learn how the gut microbiome may affect thyroid health, Hashimoto’s, hypothyroidism, nutrient absorption, inflammation, and thyroid hormone metabolism.

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