The Functional Gut Clinic Blog

Gut Microbiome and Sleep: Does Gut Health Affect Rest?

Gut Microbiome and Sleep: Does Gut Health Affect Rest?

Published on: 17/08/2026

Learn how gut bacteria may affect sleep quality, insomnia, circadian rhythm, inflammation, and neurotransmitters through the gut-brain axis.

Read more
The Gut-Heart Connection: How Your Microbiome Affects Cholesterol and Heart Health

The Gut-Heart Connection: How Your Microbiome Affects Cholesterol and Heart Health

Published on: 15/08/2026

Learn how the gut microbiome affects cholesterol, inflammation, TMAO levels, and cardiovascular health, plus practical ways to support your gut and heart.

Read more
Rumination Syndrome: Symptoms, Causes, and Diagnosis

Rumination Syndrome: Symptoms, Causes, and Diagnosis

Published on: 02/08/2026

Learn about rumination syndrome—a rare behavioral condition where food is regurgitated soon after eating. Causes, symptoms & diagnosis explained.

Read more
IBS Flare-Ups: Common Triggers and How to Manage Symptoms

IBS Flare-Ups: Common Triggers and How to Manage Symptoms

Published on: 05/07/2026

Learn what causes IBS flare-ups, common IBS symptoms, and practical ways to manage an IBS episode when symptoms suddenly worsen.

Read more

Get to know your gut inside out.

Stay in the know with the latest gut health education and tips delivered directly to you.