The Functional Gut Clinic Blog

Rumination Syndrome: Symptoms, Causes, and Diagnosis

Rumination Syndrome: Symptoms, Causes, and Diagnosis

Published on: 02/08/2026

Learn about rumination syndrome—a rare behavioral condition where food is regurgitated soon after eating. Causes, symptoms & diagnosis explained.

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IBS Flare-Ups: Common Triggers and How to Manage Symptoms

IBS Flare-Ups: Common Triggers and How to Manage Symptoms

Published on: 05/07/2026

Learn what causes IBS flare-ups, common IBS symptoms, and practical ways to manage an IBS episode when symptoms suddenly worsen.

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IBS in Women: How Hormones, Periods & Menopause Affect Symptoms

IBS in Women: How Hormones, Periods & Menopause Affect Symptoms

Published on: 27/06/2026

Discover how hormones, periods, pregnancy, and menopause can influence IBS symptoms in women and learn practical ways to manage flare-ups.

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Low FODMAP Diet for IBS: A Beginner’s Guide

Low FODMAP Diet for IBS: A Beginner’s Guide

Published on: 25/06/2026

Learn how the low FODMAP diet works for IBS, including the elimination phase, food reintroduction, and how to personalise the diet long term.

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