The Functional Gut Clinic Blog

Low FODMAP Diet for IBS: A Beginner’s Guide

Low FODMAP Diet for IBS: A Beginner’s Guide

Published on: 25/06/2026

Learn how the low FODMAP diet works for IBS, including the elimination phase, food reintroduction, and how to personalise the diet long term.

Read more
Spicy Food and Heartburn: Does It Really Cause Acid Reflux?

Spicy Food and Heartburn: Does It Really Cause Acid Reflux?

Published on: 03/06/2026

Does spicy food cause heartburn? Learn how spicy foods affect acid reflux, who is sensitive, and what actually triggers symptoms.

Read more
Apple Cider Vinegar for Heartburn: Does It Actually Work?

Apple Cider Vinegar for Heartburn: Does It Actually Work?

Published on: 31/05/2026

Does apple cider vinegar help heartburn? Explore the evidence, risks, and whether ACV is effective for acid reflux or just a popular myth.

Read more
Fibre & Short-Chain Fatty Acids: How They Support Gut Health

Fibre & Short-Chain Fatty Acids: How They Support Gut Health

Published on: 24/05/2026

Discover how fibre feeds gut bacteria and produces short-chain fatty acids like butyrate. Learn why SCFAs matter for digestion, immunity, and overall health.

Read more

Get to know your gut inside out.

Stay in the know with the latest gut health education and tips delivered directly to you.