The Functional Gut Clinic Blog

Spicy Food and Heartburn: Does It Really Cause Acid Reflux?

Spicy Food and Heartburn: Does It Really Cause Acid Reflux?

Published on: 03/06/2026

Does spicy food cause heartburn? Learn how spicy foods affect acid reflux, who is sensitive, and what actually triggers symptoms.

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Apple Cider Vinegar for Heartburn: Does It Actually Work?

Apple Cider Vinegar for Heartburn: Does It Actually Work?

Published on: 31/05/2026

Does apple cider vinegar help heartburn? Explore the evidence, risks, and whether ACV is effective for acid reflux or just a popular myth.

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Fibre & Short-Chain Fatty Acids: How They Support Gut Health

Fibre & Short-Chain Fatty Acids: How They Support Gut Health

Published on: 24/05/2026

Discover how fibre feeds gut bacteria and produces short-chain fatty acids like butyrate. Learn why SCFAs matter for digestion, immunity, and overall health.

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Can Intermittent Fasting Improve Your Gut Health? What the Science Says

Can Intermittent Fasting Improve Your Gut Health? What the Science Says

Published on: 19/03/2026

Is intermittent fasting good for gut health? Learn how fasting affects digestion, the microbiome, inflammation, and whether it could help, or hinder, your gut.

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