The Functional Gut Clinic Blog

How Alcohol Affects Your Gut Microbiome

How Alcohol Affects Your Gut Microbiome

Published on: 23/02/2026

Learn how alcohol affects gut bacteria, gut inflammation, and digestion — and what happens to your gut microbiome with regular drinking.

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How Stress Damages Your Gut Microbiome

How Stress Damages Your Gut Microbiome

Published on: 22/02/2026

Learn how stress affects gut health, disrupts the gut microbiome, and triggers digestive symptoms, plus how to protect your gut during chronic stress.

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People who season their food may have better gut health.

People who season their food may have better gut health.

Published on: 16/05/2022

Spices do more than add flavor—they boost gut health! Learn how turmeric, cinnamon, and other spices support beneficial gut bacteria, reduce inflammation, and promote digestion.

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How Your Food Affects Your Mood

How Your Food Affects Your Mood

Published on: 28/10/2020

Discover how your food choices influence your mood and mental health. Explore the connection between gut health, the gut-brain axis, and mood disorders like depression and anxiety.

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