The Functional Gut Clinic Blog

People who season their food may have better gut health.

People who season their food may have better gut health.

Published on: 16/05/2022

Spices do more than add flavor—they boost gut health! Learn how turmeric, cinnamon, and other spices support beneficial gut bacteria, reduce inflammation, and promote digestion.

How Your Food Affects Your Mood

How Your Food Affects Your Mood

Published on: 28/10/2020

Discover how your food choices influence your mood and mental health. Explore the connection between gut health, the gut-brain axis, and mood disorders like depression and anxiety.

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