Bloating

Struggling with bloating? Here’s what you need to know to find relief.

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What is bloating?

When you’re bloated, your stomach or abdomen can feel full and uncomfortable, or even painful.

This bloating happens when your gastrointestinal tract contains too much gas or air. Bloating can be mild, or more severe, and may present as:

– A visibly distended or swollen abdomen

– Feeling very full and uncomfortable

– Feeling of tightness in the abdomen

– Excess gas – belching and/or flatulence

– Rumbling or gurgling

There are several causes of bloating, so it’s important to diagnose the cause of your bloating and find out why it’s happening to you.

Why does bloating happen?

Prolonged periods of bloating could indicate an underlying health problem, if so you should see your GP.

Possible causes can include:

  • Irritable bowel syndrome (IBS diagnosis)

  • Ulcerative colitis, a form of inflammatory bowel disease (IBD), where the inner lining of the large bowel is inflamed and develops ulcers

  • Crohn’s disease, the other form of IBD, where some parts of your colon are inflamed

  • Too much bacteria in your small intestine (called small intestinal bacterial overgrowth, or SIBO)

  • Gastroesophageal reflux disease

  • Food intolerances, especially lactose or fructose intolerance

  • Producing too much gas (dysbiosis and fermentation)

  • Weight gain

  • Stress or anxiety

  • Delays in your food and drink moving on from your stomach (called gastroparesis)

  • Eating too quickly, so that you swallow too much air (called aerophagia)

Diagnosing bloating

Feeling bloated is no fun, but once you know what’s going on you can start to manage your symptoms and the underlying causes.

Testing options:

At the Functional Gut Clinic, we can run the following tests to diagnose the causes of bloating:

  • Gastric emptying test– which measures how quickly food leaves your stomach

  • Carbohydrate malabsorption breath test– which finds out if you have certain food intolerances (lactose or fructose)

  • Small intestinal bacterial overgrowth (SIBO) breath test– which finds out if you have an overgrowth of bacteria in your small intestine (called SIBO)

  • Oesophageal manometry– which measures the function of your oesophagus (food pipe)

  • 24-hour pH impedance monitoring– which looks at whether you have any reflux

  • Colonic transit study-a non-invasive test which looks at how long it takes for faeces to pass through your bowl

Learn more about bloating

Eosinophilic Oesophagitis (EoE): When Your Symptoms Aren't Just Acid Reflux

Eosinophilic Oesophagitis (EoE): Symptoms, Causes & Treatment

April 13, 20264 min read

During acid reflux, acid moves from the stomach back into the food pipe (oesophagus), which can cause inflammation. You may feel heartburn behind your breastbone.

But oesophageal inflammation isn’t always caused by acid. In some people, eosinophils accumulate in the lining of the oesophagus, leading to inflammation.

The condition, known as eosinophilic oesophagitis (EoE), was only formally recognised in the 1990s. It’s commonly confused with GERD symptoms like heartburn, but it is now recognised as an important cause of oesophageal disease. Due to its fairly recent discovery, our understanding of the condition and its treatment is continually evolving.

What Is Eosinophilic Oesophagitis (EoE)?

Oesophagitis simply means inflammation in the oesophagus. Eosinophilic oesophagitis means that when visualised, the lining of the inflamed oesophagus contains lots of eosinophils, which are a type of white blood cell.

It’s not completely clear why EoE occurs. Some researchers have suggested it’s due to your genetic makeup and the body’s response to environmental factors. Eosinophils are commonly implicated in asthma and hay fever. People with these conditions are more likely to develop EoE.

Why EoE Is Often Mistaken for Acid Reflux

Eosinophilic oesophagitis is often confused with acid reflux because both can cause discomfort behind the breastbone, difficulty swallowing, and regurgitation. When patients present with these symptoms, doctors are quick to assume it's acid reflux, which is the more common condition.

Patients may be prescribed antacids or even acid suppression medications like PPIs. However, symptoms usually do not improve with standard reflux medication, which targets acid rather than the underlying oesophageal inflammation. The patient is then often sent for an endoscopy, where eosinophilic inflammation is identified.

Common Symptoms of Eosinophilic Oesophagitis

The symptoms of EoE vary by age group.

You may notice:

Adults

  • Difficulty swallowing (dysphagia)

  • Food getting stuck in the oesophagus after swallowing (food impaction)

  • Chest pain, often centrally located and not relieved by antacids

  • Backflow of undigested food (regurgitation)

Children

  • Difficulty feeding in infants

  • Difficulty eating in older children

  • Vomiting

  • Abdominal pain

  • Difficulty swallowing (dysphagia)

  • Food getting stuck in the oesophagus after swallowing (food impaction)

  • Symptoms that do not respond to GERD medications

  • Failure to thrive, including poor growth, malnutrition, or weight loss

What Causes EoE?

The exact cause isn’t fully understood. Given the overlap with allergic (atopic) conditions such as asthma, eczema, and hay fever, it’s believed that EoE is triggered by food or environmental allergens. Common triggers may include dairy, wheat, eggs, soy, nuts, or seafood.

Most similar conditions have a strong genetic predisposition. A specific genetic cause hasn’t yet been identified in EoE, but researchers believe a genetic component is likely.

How EoE Is Diagnosed

Most patients with EoE visit their doctor because of persistent symptoms. Their doctor will usually begin with a medical history and symptom review. In many cases, acid-suppressing medication is prescribed first. However, if difficulty swallowing is severe, the patient may be referred for an endoscopy to examine the oesophagus.

During an endoscopy, a biopsy of the oesophageal lining is taken and sent to the laboratory for analysis of eosinophil accumulation.

Because EoE symptoms can resemble acid reflux, the condition often goes undiagnosed for longer than other digestive disorders. Some patients remain on acid-suppressing medication for months before the correct diagnosis is made. This is why testing for acid reflux can be useful to rule it out.

The Functional Gut Clinic offers 24-hour acid reflux testing to determine whether reflux is actually occurring. This can help narrow down the cause of your symptoms and identify whether EoE may be involved.

Treatment Options for Eosinophilic Oesophagitis

Eosinophilic oesophagitis is considered a chronic relapsing condition. Most patients will require ongoing treatment to control their symptoms.

Because EoE is linked to allergic reactions, the best approach is to identify potential triggers. That could mean cutting out foods such as dairy or wheat to reduce inflammation.

Other treatments include:

  • Proton pump inhibitors (PPIs), often used as a first-line treatment. Some patients with EoE respond well to these medications, although others require additional therapies.

  • Topical steroids, such as fluticasone or budesonide, can be swallowed and are designed not to be absorbed into the bloodstream.

  • Monoclonal antibodies like dupilumab (Dupixent) offer a potential treatment. These medications work by blocking certain proteins responsible for inflammation.

When to See a Doctor

Difficulty swallowing (dysphagia) is always a concerning symptom. While EoE isn’t a severe condition, even if it is chronic, other causes of dysphagia can be life-threatening. You should always see a doctor if you notice any of these symptoms:

  • Frequent difficulty swallowing

  • Food getting stuckacid reflux

  • Persistent reflux symptoms despite treatment

  • Unexplained chest pain

Early treatment for EoE can prevent long-term complications. If left untreated, it can lead to oesophageal scarring or narrowing, which may require a procedure called dilatation.

If you have persistent reflux symptoms or difficulty swallowing, it’s important to investigate the cause.

The Functional Gut Clinic offers advanced reflux testing and specialist assessments to help rule out whether acid reflux is the cause of your symptoms, or if further investigations are needed.

You may find this article interesting: Menopause and Acid Reflux: Why Heartburn Can Worsen During Hormonal Changes

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Are you experiencing any other symptoms

Symptoms are often closely connected. Find out more below.

Reflux

Burning mid-chest, worse when bending or lying down

Constipation

Difficulty going to the toilet, unusual stools, often with stomach ache or intestinal cramps, bloating, nausea or appetite loss

Heartburn

A burning pain in your chest, just behind your breastbone.

The pain is often worse after eating...

Regurgitation

Bringing food or drink back up, difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Swallowing Issues

Dysphagia - difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Diarrhoea

Loose or explosive stools, can’t get to a toilet in time

Abdominal Pain

Cramps; sharp or dull pain, Bloating, Excessive belching, Nausea or vomiting

Faecal Incontinence

Stools leak unexpectedly, Can’t get to a toilet in time

IBS

Abdominal pain or cramping, bloating, changes in bowel habits and urgency, gas