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When you’re bloated, your stomach or abdomen can feel full and uncomfortable, or even painful.
This bloating happens when your gastrointestinal tract contains too much gas or air. Bloating can be mild, or more severe, and may present as:
– A visibly distended or swollen abdomen
– Feeling very full and uncomfortable
– Feeling of tightness in the abdomen
– Excess gas – belching and/or flatulence
– Rumbling or gurgling
There are several causes of bloating, so it’s important to diagnose the cause of your bloating and find out why it’s happening to you.

Prolonged periods of bloating could indicate an underlying health problem, if so you should see your GP.
Possible causes can include:
Irritable bowel syndrome (IBS diagnosis)
Ulcerative colitis, a form of inflammatory bowel disease (IBD), where the inner lining of the large bowel is inflamed and develops ulcers
Crohn’s disease, the other form of IBD, where some parts of your colon are inflamed
Too much bacteria in your small intestine (called small intestinal bacterial overgrowth, or SIBO)
Gastroesophageal reflux disease
Food intolerances, especially lactose or fructose intolerance
Producing too much gas (dysbiosis and fermentation)
Weight gain
Stress or anxiety
Delays in your food and drink moving on from your stomach (called gastroparesis)
Eating too quickly, so that you swallow too much air (called aerophagia)


Feeling bloated is no fun, but once you know what’s going on you can start to manage your symptoms and the underlying causes.
Testing options:
At the Functional Gut Clinic, we can run the following tests to diagnose the causes of bloating:
Gastric emptying test– which measures how quickly food leaves your stomach
Carbohydrate malabsorption breath test– which finds out if you have certain food intolerances (lactose or fructose)
Small intestinal bacterial overgrowth (SIBO) breath test– which finds out if you have an overgrowth of bacteria in your small intestine (called SIBO)
Oesophageal manometry– which measures the function of your oesophagus (food pipe)
24-hour pH impedance monitoring– which looks at whether you have any reflux
Colonic transit study-a non-invasive test which looks at how long it takes for faeces to pass through your bowl

During acid reflux, acid moves from the stomach back into the food pipe (oesophagus), which can cause inflammation. You may feel heartburn behind your breastbone.
But oesophageal inflammation isn’t always caused by acid. In some people, eosinophils accumulate in the lining of the oesophagus, leading to inflammation.
The condition, known as eosinophilic oesophagitis (EoE), was only formally recognised in the 1990s. It’s commonly confused with GERD symptoms like heartburn, but it is now recognised as an important cause of oesophageal disease. Due to its fairly recent discovery, our understanding of the condition and its treatment is continually evolving.
Oesophagitis simply means inflammation in the oesophagus. Eosinophilic oesophagitis means that when visualised, the lining of the inflamed oesophagus contains lots of eosinophils, which are a type of white blood cell.
It’s not completely clear why EoE occurs. Some researchers have suggested it’s due to your genetic makeup and the body’s response to environmental factors. Eosinophils are commonly implicated in asthma and hay fever. People with these conditions are more likely to develop EoE.
Eosinophilic oesophagitis is often confused with acid reflux because both can cause discomfort behind the breastbone, difficulty swallowing, and regurgitation. When patients present with these symptoms, doctors are quick to assume it's acid reflux, which is the more common condition.
Patients may be prescribed antacids or even acid suppression medications like PPIs. However, symptoms usually do not improve with standard reflux medication, which targets acid rather than the underlying oesophageal inflammation. The patient is then often sent for an endoscopy, where eosinophilic inflammation is identified.
The symptoms of EoE vary by age group.
You may notice:
Adults
Difficulty swallowing (dysphagia)
Food getting stuck in the oesophagus after swallowing (food impaction)
Chest pain, often centrally located and not relieved by antacids
Backflow of undigested food (regurgitation)
Children
Difficulty feeding in infants
Difficulty eating in older children
Vomiting
Abdominal pain
Difficulty swallowing (dysphagia)
Food getting stuck in the oesophagus after swallowing (food impaction)
Symptoms that do not respond to GERD medications
Failure to thrive, including poor growth, malnutrition, or weight loss
The exact cause isn’t fully understood. Given the overlap with allergic (atopic) conditions such as asthma, eczema, and hay fever, it’s believed that EoE is triggered by food or environmental allergens. Common triggers may include dairy, wheat, eggs, soy, nuts, or seafood.
Most similar conditions have a strong genetic predisposition. A specific genetic cause hasn’t yet been identified in EoE, but researchers believe a genetic component is likely.
Most patients with EoE visit their doctor because of persistent symptoms. Their doctor will usually begin with a medical history and symptom review. In many cases, acid-suppressing medication is prescribed first. However, if difficulty swallowing is severe, the patient may be referred for an endoscopy to examine the oesophagus.
During an endoscopy, a biopsy of the oesophageal lining is taken and sent to the laboratory for analysis of eosinophil accumulation.
Because EoE symptoms can resemble acid reflux, the condition often goes undiagnosed for longer than other digestive disorders. Some patients remain on acid-suppressing medication for months before the correct diagnosis is made. This is why testing for acid reflux can be useful to rule it out.
The Functional Gut Clinic offers 24-hour acid reflux testing to determine whether reflux is actually occurring. This can help narrow down the cause of your symptoms and identify whether EoE may be involved.
Eosinophilic oesophagitis is considered a chronic relapsing condition. Most patients will require ongoing treatment to control their symptoms.
Because EoE is linked to allergic reactions, the best approach is to identify potential triggers. That could mean cutting out foods such as dairy or wheat to reduce inflammation.
Other treatments include:
Proton pump inhibitors (PPIs), often used as a first-line treatment. Some patients with EoE respond well to these medications, although others require additional therapies.
Topical steroids, such as fluticasone or budesonide, can be swallowed and are designed not to be absorbed into the bloodstream.
Monoclonal antibodies like dupilumab (Dupixent) offer a potential treatment. These medications work by blocking certain proteins responsible for inflammation.
Difficulty swallowing (dysphagia) is always a concerning symptom. While EoE isn’t a severe condition, even if it is chronic, other causes of dysphagia can be life-threatening. You should always see a doctor if you notice any of these symptoms:
Frequent difficulty swallowing
Food getting stuckacid reflux
Persistent reflux symptoms despite treatment
Unexplained chest pain
Early treatment for EoE can prevent long-term complications. If left untreated, it can lead to oesophageal scarring or narrowing, which may require a procedure called dilatation.
If you have persistent reflux symptoms or difficulty swallowing, it’s important to investigate the cause.
The Functional Gut Clinic offers advanced reflux testing and specialist assessments to help rule out whether acid reflux is the cause of your symptoms, or if further investigations are needed.
You may find this article interesting: Menopause and Acid Reflux: Why Heartburn Can Worsen During Hormonal Changes
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Burning mid-chest, worse when bending or lying down

Difficulty going to the toilet, unusual stools, often with stomach ache or intestinal cramps, bloating, nausea or appetite loss

A burning pain in your chest, just behind your breastbone.
The pain is often worse after eating...

Bringing food or drink back up, difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Dysphagia - difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Loose or explosive stools, can’t get to a toilet in time

Cramps; sharp or dull pain, Bloating, Excessive belching, Nausea or vomiting

Stools leak unexpectedly, Can’t get to a toilet in time

Abdominal pain or cramping, bloating, changes in bowel habits and urgency, gas