Bloating

Struggling with bloating? Here’s what you need to know to find relief.

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What is bloating?

When you’re bloated, your stomach or abdomen can feel full and uncomfortable, or even painful.

This bloating happens when your gastrointestinal tract contains too much gas or air. Bloating can be mild, or more severe, and may present as:

– A visibly distended or swollen abdomen

– Feeling very full and uncomfortable

– Feeling of tightness in the abdomen

– Excess gas – belching and/or flatulence

– Rumbling or gurgling

There are several causes of bloating, so it’s important to diagnose the cause of your bloating and find out why it’s happening to you.

Why does bloating happen?

Prolonged periods of bloating could indicate an underlying health problem, if so you should see your GP.

Possible causes can include:

  • Irritable bowel syndrome (IBS diagnosis)

  • Ulcerative colitis, a form of inflammatory bowel disease (IBD), where the inner lining of the large bowel is inflamed and develops ulcers

  • Crohn’s disease, the other form of IBD, where some parts of your colon are inflamed

  • Too much bacteria in your small intestine (called small intestinal bacterial overgrowth, or SIBO)

  • Gastroesophageal reflux disease

  • Food intolerances, especially lactose or fructose intolerance

  • Producing too much gas (dysbiosis and fermentation)

  • Weight gain

  • Stress or anxiety

  • Delays in your food and drink moving on from your stomach (called gastroparesis)

  • Eating too quickly, so that you swallow too much air (called aerophagia)

Diagnosing bloating

Feeling bloated is no fun, but once you know what’s going on you can start to manage your symptoms and the underlying causes.

Testing options:

At the Functional Gut Clinic, we can run the following tests to diagnose the causes of bloating:

  • Gastric emptying test– which measures how quickly food leaves your stomach

  • Carbohydrate malabsorption breath test– which finds out if you have certain food intolerances (lactose or fructose)

  • Small intestinal bacterial overgrowth (SIBO) breath test– which finds out if you have an overgrowth of bacteria in your small intestine (called SIBO)

  • Oesophageal manometry– which measures the function of your oesophagus (food pipe)

  • 24-hour pH impedance monitoring– which looks at whether you have any reflux

  • Colonic transit study-a non-invasive test which looks at how long it takes for faeces to pass through your bowl

Learn more about bloating

IBS Medication UK: What Your GP Can Prescribe

IBS Medication UK: What Your GP Can Prescribe

October 16, 2026•4 min read

There is no medication that can cure IBS. Treatments are always symptom-specific, helping patients to manage the condition. The medication prescribed by your GP can look completely different depending on whether you’re dealing with constipation, diarrhoea, or abdominal pain.

The most common IBS tablets like Buscopan and Mebeverine can be bought without a prescription. However, GPs have several alternative IBS medications in the UK for when these do not control symptoms.

Medication is only one part of how to treat IBS, and the right medication depends on whether your main symptoms are pain, diarrhoea, constipation, or a mixture of all three.

What Is the Best Medication for IBS?

There is no single best medication for IBS. Medications are matched to the main symptom:

  • cramping/pain → antispasmodics such as mebeverine or Buscopan

  • diarrhoea → loperamide

  • constipation → laxatives, sometimes linaclotide

  • persistent abdominal pain/global symptoms → low-dose amitriptyline

NICE specifically recommends a symptom-led approach. IBS is also a long-term condition, so no treatment will solve the problem forever.

Mebeverine and Buscopan for IBS Cramps

Mebeverine and Buscopan are antispasmodics. They help relax the muscles in the bowel to reduce IBS symptoms of cramping and abdominal pain.

Mebeverine is a smooth-muscle relaxant. It acts on the muscles of the bowel to relieve spasms, cramping, and abdominal pain. It can also have some effect on the frequency of bowel movements. Depending on the preparation, it’s available both over the counter (OTC) and via prescription.

Buscopan contains the active ingredient hyoscine butylbromide. It minimises the contractions of smooth muscle in the digestive tract and works relatively quickly for cramping. NHS guidance states that these IBS tablets can begin working within 15 minutes.

Peppermint tea is not a medication. However, some people with IBS find peppermint helpful for easing cramping.

Loperamide for IBS with Diarrhoea

Loperamide slows the passage of food through the bowel. This makes the food move more slowly, so the bowel has more time to absorb water, making stools firmer. It’s a common treatment for diarrhoea.

NICE considers loperamide as the first-choice antimotility treatment for diarrhoea in IBS. However, while it’s beneficial, there are some concerns about the effects of long-term use. The dosage should be adjusted according to stool consistency rather than simply taking a fixed amount indefinitely.

What Can Your GP Prescribe for IBS Constipation?

Laxatives are usually prescribed if you’re struggling with constipation. They come in several varieties:

  • Macrogol – draws water into the bowel to soften stools and make them easier to pass.

  • Ispaghula husk – a type of soluble fibre that bulks out stools and can make bowel movements more regular.

  • Senna – stimulates the bowel muscles to help move stool along.

  • Sodium picosulfate – encourages the bowel to contract and can help relieve constipation.

  • Linaclotide – a prescription treatment for IBS with constipation that helps increase fluid in the bowel and makes stools easier to pass.

Lactulose is another option. However, NICE warns against using it for IBS because it can worsen bloating and other symptoms. Just as for diarrhoea, taking laxatives long-term is not recommended.

Amitriptyline for IBS Pain

Amitriptyline isn’t a traditional IBS medication. In fact, it is technically a tricyclic antidepressant. However, at lower doses, it’s commonly prescribed for other conditions.

Its benefit appears to involve modifying pain signalling, gut sensitivity, and possibly motility. It’s generally considered a second-line treatment when antispasmodics, laxatives, or loperamide have not worked.

The ATLANTIS trial looked at amitriptyline in 463 UK primary-care patients: 61.3% taking low-dose amitriptyline reported at least some relief after six months, compared with 45.1% receiving placebo.

It’s the best evidence we have for the effectiveness of amitriptyline for IBS.

What If IBS Medication Does Not Work?

IBS medication is not always effective because the underlying mechanisms behind IBS are not fully understood. Instead, treatment relies on managing symptoms. These medications can reduce symptoms, but they do not always control them entirely.

If that’s the case, it’s worth considering whether there is something else causing your symptoms.

There isn’t a single definitive test for IBS. An IBS diagnosis in the UK is generally based on the pattern of symptoms together with your medical history. However, investigations can help rule out other conditions, helping you come to an IBS diagnosis. These tests include blood tests, stool testing, and breath testing.

If IBS medication is not controlling your symptoms, further investigation may help identify what is driving them. Book an appointment with The Functional Gut Clinic for specialist diagnostic testing to investigate the cause of your IBS symptoms.

You may want to read the following article next: Bile Acid Diarrhoea or IBS-D? Why Some Diarrhoea Isn't IBS

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Are you experiencing any other symptoms

Symptoms are often closely connected. Find out more below.

Reflux

Burning mid-chest, worse when bending or lying down

Constipation

Difficulty going to the toilet, unusual stools, often with stomach ache or intestinal cramps, bloating, nausea or appetite loss

Heartburn

A burning pain in your chest, just behind your breastbone.

The pain is often worse after eating...

Regurgitation

Bringing food or drink back up, difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Swallowing Issues

Dysphagia - difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Diarrhoea

Loose or explosive stools, can’t get to a toilet in time

Abdominal Pain

Cramps; sharp or dull pain, Bloating, Excessive belching, Nausea or vomiting

Faecal Incontinence

Stools leak unexpectedly, Can’t get to a toilet in time

IBS

Abdominal pain or cramping, bloating, changes in bowel habits and urgency, gas