Bloating

Struggling with bloating? Here’s what you need to know to find relief.

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What is bloating?

When you’re bloated, your stomach or abdomen can feel full and uncomfortable, or even painful.

This bloating happens when your gastrointestinal tract contains too much gas or air. Bloating can be mild, or more severe, and may present as:

– A visibly distended or swollen abdomen

– Feeling very full and uncomfortable

– Feeling of tightness in the abdomen

– Excess gas – belching and/or flatulence

– Rumbling or gurgling

There are several causes of bloating, so it’s important to diagnose the cause of your bloating and find out why it’s happening to you.

Why does bloating happen?

Prolonged periods of bloating could indicate an underlying health problem, if so you should see your GP.

Possible causes can include:

  • Irritable bowel syndrome (IBS diagnosis)

  • Ulcerative colitis, a form of inflammatory bowel disease (IBD), where the inner lining of the large bowel is inflamed and develops ulcers

  • Crohn’s disease, the other form of IBD, where some parts of your colon are inflamed

  • Too much bacteria in your small intestine (called small intestinal bacterial overgrowth, or SIBO)

  • Gastroesophageal reflux disease

  • Food intolerances, especially lactose or fructose intolerance

  • Producing too much gas (dysbiosis and fermentation)

  • Weight gain

  • Stress or anxiety

  • Delays in your food and drink moving on from your stomach (called gastroparesis)

  • Eating too quickly, so that you swallow too much air (called aerophagia)

Diagnosing bloating

Feeling bloated is no fun, but once you know what’s going on you can start to manage your symptoms and the underlying causes.

Testing options:

At the Functional Gut Clinic, we can run the following tests to diagnose the causes of bloating:

  • Gastric emptying test– which measures how quickly food leaves your stomach

  • Carbohydrate malabsorption breath test– which finds out if you have certain food intolerances (lactose or fructose)

  • Small intestinal bacterial overgrowth (SIBO) breath test– which finds out if you have an overgrowth of bacteria in your small intestine (called SIBO)

  • Oesophageal manometry– which measures the function of your oesophagus (food pipe)

  • 24-hour pH impedance monitoring– which looks at whether you have any reflux

  • Colonic transit study-a non-invasive test which looks at how long it takes for faeces to pass through your bowl

Learn more about bloating

How Long Does an IBS Flare-Up Last

How Long Does an IBS Flare-Up Last?

September 30, 2026•4 min read

An IBS flare-up can appear almost out of nowhere. The first question most people ask is, “How long does an IBS flare-up last?” Or perhaps more honestly, when will this be over? There is no set duration. An IBS flare may last hours or days, although symptoms can persist for weeks.

IBS itself is a long-term condition. Symptoms might always or usually be present. A flare-up specifically refers to a temporary worsening of symptoms.

If a flare lasts much longer than usual or your symptoms change, it may be worth looking a little closer. IBS diagnostic testing can help investigate other possible explanations rather than assuming every prolonged episode is simply part of the condition.

How Long Does an IBS Flare-Up Usually Last?

The NHS describes IBS symptoms lasting for days, weeks, or months at a time. To be diagnosed, IBS only requires abdominal pain or discomfort on at least three days per month. But many people experience much more prolonged symptoms.

A sudden IBS attack is different. It could involve an episode of cramping or urgency that may settle within hours. Symptoms do not necessarily disappear together. Pain may ease while bloating, constipation, diarrhoea, or sensitivity continues.

So, some symptoms can resolve even if the flare-up is ongoing.

IBS Attack vs IBS Flare-Up

An “IBS attack” usually means a short, intense episode of pain, diarrhoea, or urgency. A flare-up is the broader period during which symptoms remain worse than usual. It may include several individual attacks, with bloating or altered bowel habits continuing between them.

Why Do Some IBS Flare-Ups Last Longer?

IBS isn’t well understood, and the triggers can vary from person to person. A particular flare-up usually depends on the person’s IBS subtype and symptom severity.

For example, constipation can take longer to resolve than an isolated episode of urgency, while mixed IBS might shift between constipation and diarrhoea.

If you’ve got another digestive condition, it can further exacerbate symptoms. The initial flare-up may trigger the other conditions, leading to an ongoing problem.

That said, a flare-up doesn’t automatically mean the condition is becoming more serious. Once settled, people can return to their previous normal.

Is It One Long Flare or Several Shorter Ones?

In most cases, symptoms don’t remain at the highest level. They fluctuate. That can be difficult if you’re trying to understand a particular flare-up. The question is whether the end of a flare is a return to the person’s baseline or not. For some people, baseline function might not be symptom-free.

Moreover, several good days followed by another bad day can feel like one prolonged flare, especially if it’s getting you down. If symptoms never return to baseline, they may represent poorly controlled ongoing IBS or another condition requiring assessment.

When Does a Long Flare Warrant Investigation?

Not every flare-up is IBS. Because IBS symptoms overlap with many other conditions, it’s worth speaking to your GP if the symptoms have lasted more than four weeks. Everything might be fine, but it’s sensible to take a closer look.

Your GP might recommend blood or stool tests to look for coeliac disease, infection, inflammatory bowel disease, or other possible causes.

While rarer, bile acid diarrhoea, small intestinal bacterial overgrowth (SIBO), and medication side effects can all resemble an unusually long IBS flare. However, it can still just be a case of IBS.

When Should You Seek Medical Advice Sooner?

You don’t always need to wait four weeks. Seek immediate medical advice for:

  • Blood in the stool or rectal bleeding

  • Unexplained weight loss

  • A hard lump or swelling in the abdomen

  • Persistent symptoms during the night

  • Severe or worsening abdominal pain

  • Ongoing diarrhoea causing dehydration

  • Paleness, breathlessness, or noticeable heartbeats

Most prolonged symptoms will not indicate something serious. However, if IBS is masking another condition, you’ll want to get checked as soon as possible. Don’t just attribute a persistent flare to IBS because of your past history.

Still Waiting for Your Flare-Up to End?

Most IBS flare-ups settle eventually. If yours keeps dragging on, returns before you reach your usual baseline, or feels different from previous episodes, it may be time to look a little closer.

The Functional Gut Clinic offers specialist testing for symptoms that overlap with IBS, helping you investigate possible causes rather than continuing to wait and hope.

Find out what could be behind your IBS symptoms.

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Are you experiencing any other symptoms

Symptoms are often closely connected. Find out more below.

Reflux

Burning mid-chest, worse when bending or lying down

Constipation

Difficulty going to the toilet, unusual stools, often with stomach ache or intestinal cramps, bloating, nausea or appetite loss

Heartburn

A burning pain in your chest, just behind your breastbone.

The pain is often worse after eating...

Regurgitation

Bringing food or drink back up, difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Swallowing Issues

Dysphagia - difficulty swallowing, feeling that food or drink is stuck in your throat, horrible taste in your mouth

Diarrhoea

Loose or explosive stools, can’t get to a toilet in time

Abdominal Pain

Cramps; sharp or dull pain, Bloating, Excessive belching, Nausea or vomiting

Faecal Incontinence

Stools leak unexpectedly, Can’t get to a toilet in time

IBS

Abdominal pain or cramping, bloating, changes in bowel habits and urgency, gas