The Functional Gut Clinic Blog

Probiotics for IBS: Do They Work and Which Strains Help?

Probiotics for IBS: Do They Work and Which Strains Help?

Published on: 30/07/2026

Do probiotics help IBS? Learn what the evidence says, which probiotic strains have been studied, and how to choose a probiotic safely.

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Peppermint Oil for IBS: Does It Actually Work?

Peppermint Oil for IBS: Does It Actually Work?

Published on: 28/07/2026

Does peppermint oil help IBS? Learn how peppermint capsules may ease cramps, bloating, and abdominal pain, what dose is usually used, and when to get advice.

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IBS and Sleep: How Poor Sleep Worsens Gut Symptoms

IBS and Sleep: How Poor Sleep Worsens Gut Symptoms

Published on: 26/07/2026

Poor sleep can make IBS symptoms worse, while IBS can also disrupt sleep. Learn why the cycle happens and what you can do to sleep better with IBS.

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Post-Infectious IBS: IBS After Food Poisoning or a Stomach Bug

Post-Infectious IBS: IBS After Food Poisoning or a Stomach Bug

Published on: 24/07/2026

Still struggling with IBS after food poisoning or gastroenteritis? Learn how post-infectious IBS develops, what symptoms to watch for, and when to seek gut testing.

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