The Functional Gut Clinic Blog

How Your Gut Microbiome Changes As You Age

How Your Gut Microbiome Changes As You Age

Published on: 06/04/2026

Learn how the gut microbiome changes with age, why diversity declines, and what older adults can do to support their gut health and digestion.

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How Often Should I Take a Microbiome Test? Expert Guide

How Often Should I Take a Microbiome Test? Expert Guide

Published on: 03/04/2026

How often should you take a microbiome test? Learn the recommended microbiome testing frequency, when to retest, and how gut bacteria change over time.

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Is Your Chest Pain Really Your Heart? Understanding Non-Cardiac Chest Pain

Is Your Chest Pain Really Your Heart? Understanding Non-Cardiac Chest Pain

Published on: 31/03/2026

Chest pain is frightening but it isn’t always your heart. Learn common non-cardiac chest pain causes, including acid reflux and oesophageal problems.

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Tips to Ease Exercise Heartburn: How to Work Out Without Reflux

Tips to Ease Exercise Heartburn: How to Work Out Without Reflux

Published on: 27/03/2026

Struggling with heartburn from working out? Learn why exercise can trigger acid reflux and discover simple tips to ease symptoms before, during, and after workouts.

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